Classes

Yoga Nidra Meditation- Balance the breath and nourish your spirit with this meditation/breath work class. There’s always a little movement so be sure to wear something comfy. 1 hour

Detox Flow- Flow. Breathe. Sweat. Repeat. Join us for some sweaty fun in this rigorous class! Some prior knowledge of yoga is recommended. Bring water and a towel! 1 hour 15 min

Vinyasa Flow- Gentle, powerful, playful, joyous, intense, relaxed…join us for some yummy fun in this all-level class where we link movement with breath digging into the pulse of the earth and connecting with the flight of the sky. Some knowledge of yoga or movement arts is recommended but not required. 1 hour 15 min

Restorative Meditation- Safe, secure and powerful. Restorative poses calm the mind, heal the body and allow for amazing release combined with guided meditation. 1 hour 15 min This class is always free for Military Vets.

Schedule | Private Sessions available

Private and family sessions available in person or via Skype.
Individual or couples sessions: $100 per hour (packages available)
Group and family sessions available

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Disclaimer

Information contained in this site is meant to inform you on the holistic approach to health and how you can give your body the tools it needs to heal itself.
I do not offer information to diagnose or treat and do not intend to take the place of your current medical doctor. Thus, I encourage you to consult with your doctor about your health conditions and use of herbal/natural remedies.
They may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by the inexperienced.