I’m happy to announce that my Wednesday evening class at Cote d’ Azur is back! Vinyasa Flow Level I will be held promptly at 7:30 pm every Wednesday starting January 27th, 2010. Vinyasa Flow Level I is a moving meditation with emphasis placed on balance, breath control, and mental focus. While suitable for beginners, some [...]
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Disclaimer
Information contained in this site is meant to inform you on the holistic approach to health and how you can give your body the tools it needs to heal itself.
I do not offer information to diagnose or treat and do not intend to take the place of your current medical doctor. Thus, I encourage you to consult with your doctor about your health conditions and use of herbal/natural remedies.
They may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by the inexperienced.
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“Jess, Thank you so much for everything. I feel so much better now
that I’ve incorporated meditation and yoga into my life. I feel healed and nurtured every time! Your suggestions for my arthritis have really helped too. I’ve felt better than I have in years. Namaste”Shellie W.
“I had been struggling with meditation for years when I happened upon one of Jess’ classes. After just one time, it all finally clicked for me..."
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