Yoga

Gaiam TV Giveaway!

December 22, 2011

I don’t know if you all have seen Gaiam TV but you MUST check it out. A few months ago, I started hearing and seeing rumblings of the project through postcards, their catalog, and website. Over the years I’ve seen quite a few not-so-successful attempts at streaming sites with yoga and fitness videos so I [...]

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Breath in Balance

March 10, 2011

I’m happy to announce a new meditation class! Every Thursday starting at 6:45pm I’ll be leading “Breath in Balance” at my new shared space located within Clear Mind Happy Heart. Balance your breath, reduce stress and nourish your spirit through a guided meditation and pranayama class. This class is suitable for all levels. There will [...]

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Love. Service. Devotion. Yoga.

January 30, 2011

I’m a part of an amazing community called iHanuman. Their four word theme inspired me to write this post last year so I thought I’d re-post it here to share with you all. You can read the original here. Love: We have a Thought Board at my office. It’s a simple dry-erase board at the [...]

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Balancing Direction and Flow

December 11, 2010

I was speaking with a friend today about clearly visualizing the future yet staying open to infinite possibilities. We visualize clearly in our minds what we want our lives to be like in love, career, family etc. but being rigid in this thinking can lead to disappointment. Are we so focused on the goal or [...]

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Start Where You Are

September 19, 2010

Yesterday’s mail gifted me with a package from an amazing jewelry artist,  Janet Wight. In it contained a simple necklace with a powerful message: START WHERE YOU ARE. This is a phrase many yoga followers subscribe to as a mantra of self-acceptance. We start where we are no matter what the circumstances and they are [...]

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Titans of Yoga

August 26, 2010

I’m so excited to see this movie. The Yoga Month event last year was amazing and, this year, the kick-off starts with a yoga documentary by Johannes Fisslinger. I’ll be there, will I see you there? TITANS OF YOGA world movie premiere Sept. 1 in Los Angeles to kick-off National Yoga Month September National Yoga [...]

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My First Time

February 17, 2010

I’ve always had my “I found yoga when” story on my About page. This was fine but it made it hard to have a concise bio and still tell the story in it’s entirety. Here’s Part I: Yoga found me in Clermont, FL in 2000. After studying botanicals for many years, I decided to open [...]

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Calming the Immune System

February 1, 2010

When you are sick it’s very clear. Symptoms come in clusters and there is no mistaking the message. It’s starts with a tickle in the throat and then, bam, you’ve been invaded. There are millions of very happy bacteria (or a virus) having a party at your body’s expense. They come without warning and without [...]

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Flowing on Wednesday’s

January 20, 2010

I’m happy to announce that my Wednesday evening class at Cote d’ Azur is back! Vinyasa Flow Level I will be held promptly at 7:30 pm every Wednesday starting January 27th, 2010. Vinyasa Flow Level I is a moving meditation with emphasis placed on balance, breath control, and mental focus. While suitable for beginners, some [...]

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